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This download will help you keep an accurate record of when anxiety occurs, helping you spot patterns and triggers. This information is key for autistic people as they are often unable to verbalise their feelings and don't always recognise triggers. This diary sheet download can be used again and again to record situations and provide key information to psychiatrists and doctors.


This download comes FREE when you purchase our Autism & Anxiety paperback or ebook! Download not available as a free addition when book is purchased through Amazon or Kindle.

Anxiety Observation Diary Sheet


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