.png)
What is ADHD?
ADHD, or Attention Deficit Hyperactivity Disorder, is a common neurodevelopmental condition that’s often misunderstood. It’s not just about being “overactive” or “badly behaved,” and it’s certainly not a reflection of poor parenting or lack of discipline.
ADHD affects how the brain processes information, leading to challenges with attention, focus, impulsivity, and activity levels. These differences can make everyday tasks—like getting ready in the morning, staying focused at school or work, or remembering instructions—much harder than they should be.
There are three main types of ADHD:
-
Inattentive type – often seen as daydreaming, forgetfulness, or struggling to stay organised.
-
Hyperactive-Impulsive type – includes restlessness, fidgeting, and acting without thinking.
-
Combined type – a mix of both inattentive and hyperactive symptoms.
People with ADHD often struggle to regulate their attention, not because they aren’t trying, but because their brains are wired to work differently. It’s not a lack of effort—it's a difference in how the brain is built.
ADHD is not a sign of something broken. It’s simply a different way of experiencing the world. With the right understanding and support, ADHD can be a powerful asset—bringing creativity, energy, and out-of-the-box thinking.
.png)
.png)
.png)
How is ADHD Diagnosed?
To be diagnosed with ADHD, a person must show a consistent pattern of behaviours that significantly impact their daily life—not just in one setting like home or school, but across a variety of situations. It’s important to note that occasional hyperactivity or distraction on its own isn’t enough for a diagnosis, as these can be caused by many other factors like stress, anxiety, or even lack of sleep.
ADHD is diagnosed based on the type of symptoms a person experiences. There are three main subtypes:
-
Inattentive Type
This type is marked by difficulty focusing, forgetfulness, and disorganisation. People may seem like they’re not listening, get easily distracted, or struggle to complete tasks—but without obvious signs of hyperactivity. -
Hyperactive-Impulsive Type
This type involves high energy levels, restlessness, impulsive decisions, and difficulty sitting still or waiting their turn. Attention issues are less noticeable in this group. -
Combined Type
This is the most common presentation and includes symptoms of both inattention and hyperactivity/impulsivity.
Each person’s experience of ADHD is unique, and no two profiles look exactly the same. That’s why a proper assessment—usually involving input from parents, schools, and healthcare professionals—is essential to understand how ADHD affects someone’s life and what support they need.
What does ADHD look like?
ADHD doesn’t look the same for everyone, and the signs can vary depending on the person and the type of ADHD they experience. These behaviours aren’t just occasional—they’re persistent, and they make daily life harder across different settings, like home, school, or work.
Signs of Hyperactive-Impulsive ADHD may include:
-
Constant fidgeting, tapping, or feeling physically restless
-
Difficulty staying seated when expected to (e.g., during lessons or meetings)
-
Climbing or moving inappropriately in certain environments
-
Struggling to play or relax quietly
-
Always seeming “on the go” or unable to slow down
-
Talking excessively or blurting out thoughts without a filter
-
Interrupting others or speaking over people in conversation
-
Jumping into activities or conversations uninvited
Signs of Inattentive ADHD may include:
-
Making frequent careless mistakes in schoolwork or daily tasks
-
Struggling to focus for long periods—especially on tasks that aren’t stimulating
-
Appearing distracted or not listening, even when spoken to directly
-
Starting tasks but struggling to finish them
-
Trouble with organisation, timekeeping, or meeting deadlines
-
Regularly losing important items like keys, phones, or school supplies
-
Being easily side-tracked by sounds, movement, or internal thoughts
-
Forgetting appointments, returning messages, or completing everyday chores
Many people experience a blend of these traits. When both inattentive and hyperactive-impulsive behaviours are present, a combined ADHD diagnosis is usually given.
Understanding the different ways ADHD shows up is key to offering the right kind of support. If you suspect you or someone you care for might have ADHD, it’s worth seeking a professional assessment. With the right strategies, support, and sometimes medical treatment, individuals with ADHD can not only manage their challenges—but thrive in ways that reflect their unique strengths.
.png)
You might be interested in...
