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Welcome to the Autability Blog
Here’s where we share our thoughts, insights, and experiences on all things autism and ADHD. From quick, practical reads to deeper, thought-provoking articles, we cover a wide range of topics that matter to neurodivergent individuals, their families, and the professionals who support them.
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How Anxiety Impacts Self-Esteem
For many neurodivergent children—those with autism, ADHD, or similar conditions—anxiety and self-esteem are closely connected. Anxiety...
Jan 10
The effect of a "simple" solution
I recently heard about a young person who had their timetable changed. Despite everyone knowing they struggle with mornings, they’ve been...
Jan 7
The effect of constant criticism
It’s a common misconception that autistic individuals lack the ability to perceive others' emotions. This simply isn’t true. Allow me to...
Nov 23, 2024
Planning ahead or worrying too much?
We all know as parents of children with additional needs that planning is everything to ensure the best outcomes. However, this isn't...
Nov 4, 2024
The ADHD domino effect
We all have those days (or weeks) when everything seems to go wrong. If you add ADHD into the mix, these often happen more frequently but...
Oct 22, 2024
Why sitting still can be exhausting.
The phrase “I’m too tired to sit still” would not make sense for most neurotypical people, but for people with ADHD, sitting down can be...
Oct 14, 2024
How ADHD can cause and/or increase anxiety
Living with ADHD can make it hard to control impulses and hyperactivity, which can cause or increase anxiety. For children, ADHD can...
Oct 10, 2024
Why ADHD medication doesn't make you autistic
ADHD and autism are two separate conditions, although it is common for an autistic person to also have ADHD and vice versa. When a person...
Oct 8, 2024
Common Myths About ADHD Medication – And The Truth
There are a lot of misunderstandings when it comes to treating ADHD with medication. While more people now know what ADHD is, some still...
Oct 3, 2024
How the ADHD brain works differently
We explain why and how an ADHD brain works differently.
Oct 1, 2024
Why exposing autistic children to changes will not build future resilience
Helping autistic children get used to small everyday changes is very important. It can help them feel less anxious and more comfortable...
Sep 28, 2024
Understand a Child's Sensory Profile Beyond 'Seeker' or 'Avoider
Why learning whether your child is a sensory seeker or avoider isn't enough.
Sep 26, 2024
How school can have a positive impact on your autistic child's mental health
Despite the amount of negative press around school for autistic pupils, there can be some huge positives to school-based education.
Sep 17, 2024
What To Tell Your Autistic Child's New Teacher: A Balanced Approach for the Best Start
When your autistic/ADHD child has a new teacher, how much do you tell them? We help you out.
Sep 12, 2024
Why we should wait a while before asking, "How was your day?"
"How was your day?" This is a standard question to ask when you see your child at the end of their school day. It will be the question...
Sep 9, 2024
How to Keep Mornings Calm Before School for Autistic Children
Mornings can be challenging for any family, but for those with autistic children, the pressure of getting ready for school can sometimes...
Sep 3, 2024
How to support your child on the first week of the school term
The start of a new school term is often a time of excitement and anticipation. However, for autistic children, it can also be a period...
Sep 2, 2024
Generalised vs specific support: The Goldilocks effect
I was recently on a train where there were two parents discussing autism. One of the women’s children had just been diagnosed autistic....
Aug 27, 2024
The right to question and correct teachers in school
We should all have the opportunity to question and correct people if we feel their facts are incorrect. It might seem like an obvious...
Jul 15, 2024
The summer holiday nerves
The school holidays are just around the corner and for those of you in Scotland have already begun. The challenges facing autistic...
Jun 30, 2024
Sensory processing and unintentional sounds
"The door is too loud." These were the words said by my son the other day. He was very dysregulated, and I was very impressed with the...
Jun 12, 2024
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