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Welcome to the Autability Blog
Here’s where we share our thoughts, insights, and experiences on all things autism and ADHD. From quick, practical reads to deeper, thought-provoking articles, we cover a wide range of topics that matter to neurodivergent individuals, their families, and the professionals who support them.
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Supporting Your Autistic Child with an Intellectual Disability Making Sense of Sensory Challenges
When your child has both autism and an intellectual disability, it can be harder to spot sensory needs, especially if they struggle to explain what they’re feeling. But their body still reacts. Your job (and we know it’s a big one) is to become a bit of a detective. Start by looking for patterns. Do meltdowns happen in certain shops? After specific meals? When wearing certain clothes? Even subtle things like lighting or background noise can tip things over the edge. Taking sh
3 days ago


Autism With & Without Intellectual Disability
This month, we’re exploring what it means to be autistic both with and without an intellectual disability. There’s often a lot of confusion around how autism and intellectual disability relate to each other. It’s important to know that they are two separate conditions. A person can have one without the other — or they can have both. Autistic children without an intellectual disability usually have average or above-average thinking and learning abilities. This means they’re of
Jan 5


How To Help Your Child Prepare For School Emotionally
As September approaches, it’s tempting to focus on the practical side of getting ready for school, with new pens, fresh notebooks, and...
Aug 11, 2025


Feeling Calm vs. Being Regulated - Do you know the difference?
Recently, I have been looking back over some reports written about my son. I came across one that angered me as much today as it did 16...
Aug 8, 2025


Why Autistic/ADHD students find secondary school more challenging
Learn why autistic/ADHD pupils struggle in secondary school.
Aug 4, 2025


Why your autistic/ADHD teen might be extra sensitive
Why Is My Autistic or ADHD Teen So Sensitive Sometimes? Many parents notice that their autistic and/or ADHD teen seems extra sensitive to...
Jul 25, 2025


Why Being Honest About Progress Can Feel Risky
I’ve been helping a friend recently with their child’s EHC plan, and I’d forgotten just how disheartening that process can be. It’s...
Apr 14, 2025


Understanding Multiple Diagnoses: Looking at the Whole Child
You’ve waited months—sometimes years—for answers. And then suddenly, the diagnoses start coming in thick and fast. Just like buses, you...
Mar 24, 2025


Getting Help For Exams
1Our first blog in our “Study Smart, Stay Calm” series discusses getting your child’s access arrangements sorted as your first priority....
Mar 3, 2025


How to support your child with everyday tasks
As parents of autistic children, we all face moments when our child struggles with tasks that seem simple to others—things like brushing...
Feb 27, 2025


Focus on progress, not perfection
Many autistic people are perfectionists. This can help us achieve amazing things, but it can also lead to anxiety and being too hard on...
Feb 24, 2025


Keep life skills relevant to your autistic child
One of the most important things we do as parents is help our children learn skills they’ll need as adults. Every child learns at their...
Feb 17, 2025


Help your teen through Valentine's Day
Valentine’s Day can feel tricky for autistic teenagers. The focus on romance and big expectations can be overwhelming. It might make them...
Feb 12, 2025


The pros and cons of autistic perfectionism
Autistic children often seek perfection due to a combination of cognitive, sensory, and emotional factors. It can be very hard for...
Feb 6, 2025


Autistic identity and self esteem
We live in a world where identity is deeply personal, yet too often, how someone identifies can become a topic of debate. But at its...
Feb 1, 2025


Help your autistic child build their self-esteem through change
Supporting an autistic child to embrace their true, authentic self is essential. However, when approached in a thoughtful and supportive...
Jan 23, 2025


How to foster a sense of belonging
One of the biggest reasons autistic children struggle with self-esteem is feeling like they don’t fit in. The confusion of trying to...
Jan 15, 2025


How Anxiety Impacts Self-Esteem
For many neurodivergent children—those with autism, ADHD, or similar conditions—anxiety and self-esteem are closely connected. Anxiety...
Jan 10, 2025


The effect of a "simple" solution
I recently heard about a young person who had their timetable changed. Despite everyone knowing they struggle with mornings, they’ve been...
Jan 7, 2025


Celebrate your child's talents without overwhelming them
Every child has unique talents that make them shine, and highlighting these can do wonders for their confidence. For autistic children,...
Jan 4, 2025


Dealing with disappointment at Christmas
However much preparation and planning we put in, sadly, there is always the possibility of disappointment, which often occurs from the...
Dec 18, 2024
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