Surviving the holidays is a success!

Not every day this summer needs to be an adventure. Many autistic children and teens feel most secure when things are predictable. If your child wants to spend hours arranging toys, rewatching the same show, or just staying in their own familiar space, that’s not just valid, it’s often essential. These activities serve an important regulatory role.

Think about building in regular sensory breaks. Maybe that’s 20 minutes in a quiet, dark room, bouncing on a trampoline, or listening to calming music. These aren’t luxuries. They’re vital for managing overwhelm.

Before heading somewhere new, try showing your child the location on an online map. Many UK attractions offer visual guides or quiet hours so use these if they help.

And don’t forget to balance busy times with downtime. A stimulating morning might need a quiet afternoon. A big day out might mean doing very little the next day and that’s completely okay.

Every family is different. Some autistic young people thrive on full schedules. Others need minimal plans. There’s no right answer, so trust your instincts. You know what your child needs better than anyone else.

You don’t have to create magical memories every day. Often the most precious moments happen in the quiet times, when your child feels safe enough to be fully themselves.

As a thank you:

From now until 31st August 2025, every purchase of The Ultimate Teen Survival Guide includes an exclusive free download of positive affirmations to support neurodivergent anxiety.

We hope it helps make the rest of your summer feel just a little bit easier.