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Welcome to the Autability Blog
Here’s where we share our thoughts, insights, and experiences on all things autism and ADHD. From quick, practical reads to deeper, thought-provoking articles, we cover a wide range of topics that matter to neurodivergent individuals, their families, and the professionals who support them.
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Planning ahead or worrying too much?
We all know as parents of children with additional needs that planning is everything to ensure the best outcomes. However, this isn't...
Nov 4, 2024
Supporting Your Teen's Anxiety: Practical Tips for Parents of Autistic and ADHD Teens
Need ideas on how to support your autistic/ADHD teen cope with anxiety? We've got some free tips and ideas you can start using right no
Oct 28, 2024
How to have an autism friendly Halloween
Making Halloween accessible and enjoyable for autistic children requires some additional planning, so we thought we would share our 5 top...
Oct 25, 2024
The ADHD domino effect
We all have those days (or weeks) when everything seems to go wrong. If you add ADHD into the mix, these often happen more frequently but...
Oct 22, 2024
The pros and cons of hyperfocus
Even those of us who are diagnosed with combined or inattentive ADHD can experience the exact opposite of not being able to focus. This...
Oct 18, 2024
Why sitting still can be exhausting.
The phrase “I’m too tired to sit still” would not make sense for most neurotypical people, but for people with ADHD, sitting down can be...
Oct 14, 2024
ADHD and exhaustion...
ADHD often brings to mind a person with boundless energy, and for those diagnosed with hyperactive or combination-type ADHD,...
Oct 11, 2024
How ADHD can cause and/or increase anxiety
Living with ADHD can make it hard to control impulses and hyperactivity, which can cause or increase anxiety. For children, ADHD can...
Oct 10, 2024
Why ADHD medication doesn't make you autistic
ADHD and autism are two separate conditions, although it is common for an autistic person to also have ADHD and vice versa. When a person...
Oct 8, 2024
Common Myths About ADHD Medication – And The Truth
There are a lot of misunderstandings when it comes to treating ADHD with medication. While more people now know what ADHD is, some still...
Oct 3, 2024
How the ADHD brain works differently
We explain why and how an ADHD brain works differently.
Oct 1, 2024
Why exposing autistic children to changes will not build future resilience
Helping autistic children get used to small everyday changes is very important. It can help them feel less anxious and more comfortable...
Sep 28, 2024
Understand a Child's Sensory Profile Beyond 'Seeker' or 'Avoider
Why learning whether your child is a sensory seeker or avoider isn't enough.
Sep 26, 2024
Why explaining the impact of Autism & ADHD is so important
Why being able to explain the impact of autism and ADHD on the whole family is so important
Sep 24, 2024
Being told off for being yourself
How being told off for being yourself stays with you.
Sep 19, 2024
How school can have a positive impact on your autistic child's mental health
Despite the amount of negative press around school for autistic pupils, there can be some huge positives to school-based education.
Sep 17, 2024
What To Tell Your Autistic Child's New Teacher: A Balanced Approach for the Best Start
When your autistic/ADHD child has a new teacher, how much do you tell them? We help you out.
Sep 12, 2024
Why we should wait a while before asking, "How was your day?"
"How was your day?" This is a standard question to ask when you see your child at the end of their school day. It will be the question...
Sep 9, 2024
How to keep after school calm for autistic children and teenagers
After a structured day at school, the transition to home can be particularly challenging for children and teenagers, especially those on...
Sep 8, 2024
How to Keep Mornings Calm Before School for Autistic Children
Mornings can be challenging for any family, but for those with autistic children, the pressure of getting ready for school can sometimes...
Sep 3, 2024
How to support your child on the first week of the school term
The start of a new school term is often a time of excitement and anticipation. However, for autistic children, it can also be a period...
Sep 2, 2024
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