Subscribe to our blog • Don’t miss out!

When your child is deep in hyperfocus, whether it's playing a favourite game, researching a subject of interest or watching a TV programme, encouraging them to change focus can feel impossible. Hyperfocus isn't just "being really into something." For ADHD brains, it's an intense state where their attention locks on, and shifting gears requires genuine neurological effort. Abruptly interrupting can trigger meltdowns, tears, or anger. This is not because they're being defiant,

Many parents and teachers assume that children with ADHD struggle most when academic demands are too high. But there's a paradox that often catches families off guard: ADHD symptoms can get worse when a child isn't being challenged enough. Children with ADHD have neurological differences that affect their executive function, attention regulation, and impulse control. One aspect that's often misunderstood is that ADHD brains crave stimulation and novelty. When the environment

If your child with ADHD seems more anxious, fidgety, or emotional when they're bored rather than busy, you're not imagining it. Under stimulation can trigger real anxiety in children (and adults) with ADHD. Think of the ADHD brain like a car engine that needs to run at a certain speed to work smoothly. When there's not enough happening—during repetitive homework, waiting in line, or sitting through easy lessons—the engine starts sputtering. This creates an uncomfortable, rest

If you’re parenting a child with ADHD, you may have experienced this scenario more than once: You remind them it’s time to leave for...

For ADHD children, learning can be a challenge. But its not necessarily that they don't understand the topic. Very often, your child...

It's October! Which means it's ADHD Awareness Month! We will be posting on areas often missed or not given as much attention as...

Have you ever noticed your child cover their ears during loud noises, refuse to wear certain clothes, or become distressed in busy places...

If your child frequently jumps, spins, climbs, or crashes into things, it can be hard to know what’s going on – especially if they don’t...

Mealtimes can be one of the most challenging parts of the day for many families with autistic children. What’s often misunderstood is...

Stimming (short for self-stimulatory behaviour) is something many autistic people do to help manage how they feel or how their body is...

Spotting the early signs of sensory overload can make all the difference. It gives you the chance to step in before things reach...

When your child struggles to understand spoken instructions, everyday life can feel like a constant uphill battle, not just for them, but...

When a child struggles in the classroom, their reactions can sometimes be misunderstood. A child covering their ears, refusing to join...

Sometimes, what looks like inattention or even “bad behaviour” in class is something else entirely. Many autistic and ADHD children...

You’re not imagining it, and they’re not being dramatic. For many autistic and ADHD kids, the anxiety starts weeks before the first bell...

Understanding Auditory Processing Challenges in Your Autistic or ADHD Child When your child seems to ignore you, struggles to follow...

As September approaches, it’s tempting to focus on the practical side of getting ready for school, with new pens, fresh notebooks, and...

Recently, I have been looking back over some reports written about my son. I came across one that angered me as much today as it did 16...

Learn why autistic/ADHD pupils struggle in secondary school.

Why Is My Autistic or ADHD Teen So Sensitive Sometimes? Many parents notice that their autistic and/or ADHD teen seems extra sensitive to...

Not every day this summer needs to be an adventure. Many autistic children and teens feel most secure when things are predictable. If...