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Welcome to the Autability Blog
Here’s where we share our thoughts, insights, and experiences on all things autism and ADHD. From quick, practical reads to deeper, thought-provoking articles, we cover a wide range of topics that matter to neurodivergent individuals, their families, and the professionals who support them.
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How to foster a sense of belonging
One of the biggest reasons autistic children struggle with self-esteem is feeling like they don’t fit in. The confusion of trying to...
Jan 15
How Anxiety Impacts Self-Esteem
For many neurodivergent children—those with autism, ADHD, or similar conditions—anxiety and self-esteem are closely connected. Anxiety...
Jan 10
The effect of a "simple" solution
I recently heard about a young person who had their timetable changed. Despite everyone knowing they struggle with mornings, they’ve been...
Jan 7
Celebrate your child's talents without overwhelming them
Every child has unique talents that make them shine, and highlighting these can do wonders for their confidence. For autistic children,...
Jan 4
Christmas activities for autistic children
Going out can be very difficult for an autistic child at any time, but at Christmas places are much busier, and the decorations and...
Dec 9, 2024
How to Create a Relaxed and Autism-Friendly Christmas Dinner
This time of year, magazines are bursting with ideas for the "perfect" Christmas lunch. While these glossy spreads might be inspiring,...
Dec 5, 2024
Asking your autistic child what they want for Christmas
Even in my 40s, I still find it overwhelming when someone asks me what I want as a present. It’s not as simple as it seems—my mind floods...
Dec 3, 2024
Using an advent calendar
Advent calendars are a much bigger phenomenon than they used to be. They can be a fantastic tool to help your child count down to...
Dec 1, 2024
How to explain your child's needs this holiday season
Read about how to explain your child's needs to family & friends this Christmas, and grab a free email template too!
Nov 26, 2024
The effect of constant criticism
It’s a common misconception that autistic individuals lack the ability to perceive others' emotions. This simply isn’t true. Allow me to...
Nov 23, 2024
How it feels to go Christmas shopping - and tips!
I remember the annual Christmas shopping trip to Oxford Street with my grandma. It was a tradition I enjoyed partly because of its...
Nov 14, 2024
Longer nights don't always mean more sleep...
I’ve always loved the shorter days of autumn and winter. For me, it’s a chance to close the curtains and feel like I’m in my own cozy...
Nov 7, 2024
Planning ahead or worrying too much?
We all know as parents of children with additional needs that planning is everything to ensure the best outcomes. However, this isn't...
Nov 4, 2024
Supporting Your Teen's Anxiety: Practical Tips for Parents of Autistic and ADHD Teens
Need ideas on how to support your autistic/ADHD teen cope with anxiety? We've got some free tips and ideas you can start using right no
Oct 28, 2024
How to have an autism friendly Halloween
Making Halloween accessible and enjoyable for autistic children requires some additional planning, so we thought we would share our 5 top...
Oct 25, 2024
Why ADHD medication doesn't make you autistic
ADHD and autism are two separate conditions, although it is common for an autistic person to also have ADHD and vice versa. When a person...
Oct 8, 2024
Why exposing autistic children to changes will not build future resilience
Helping autistic children get used to small everyday changes is very important. It can help them feel less anxious and more comfortable...
Sep 28, 2024
Understand a Child's Sensory Profile Beyond 'Seeker' or 'Avoider
Why learning whether your child is a sensory seeker or avoider isn't enough.
Sep 26, 2024
Why explaining the impact of Autism & ADHD is so important
Why being able to explain the impact of autism and ADHD on the whole family is so important
Sep 24, 2024
Being told off for being yourself
How being told off for being yourself stays with you.
Sep 19, 2024
How school can have a positive impact on your autistic child's mental health
Despite the amount of negative press around school for autistic pupils, there can be some huge positives to school-based education.
Sep 17, 2024
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