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Welcome to the Autability Blog
Here’s where we share our thoughts, insights, and experiences on all things autism and ADHD. From quick, practical reads to deeper, thought-provoking articles, we cover a wide range of topics that matter to neurodivergent individuals, their families, and the professionals who support them.
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The ADHD domino effect
We all have those days (or weeks) when everything seems to go wrong. If you add ADHD into the mix, these often happen more frequently but...
Oct 22, 2024


The pros and cons of hyperfocus
Even those of us who are diagnosed with combined or inattentive ADHD can experience the exact opposite of not being able to focus. This...
Oct 18, 2024


ADHD and exhaustion...
ADHD often brings to mind a person with boundless energy, and for those diagnosed with hyperactive or combination-type ADHD,...
Oct 11, 2024


How ADHD can cause and/or increase anxiety
Living with ADHD can make it hard to control impulses and hyperactivity, which can cause or increase anxiety. For children, ADHD can...
Oct 10, 2024


Why ADHD medication doesn't make you autistic
ADHD and autism are two separate conditions, although it is common for an autistic person to also have ADHD and vice versa. When a person...
Oct 8, 2024


Common Myths About ADHD Medication – And The Truth
There are a lot of misunderstandings when it comes to treating ADHD with medication. While more people now know what ADHD is, some still...
Oct 3, 2024


Why exposing autistic children to changes will not build future resilience
Helping autistic children get used to small everyday changes is very important. It can help them feel less anxious and more comfortable...
Sep 28, 2024


Being told off for being yourself
How being told off for being yourself stays with you.
Sep 19, 2024


How school can have a positive impact on your autistic child's mental health
Despite the amount of negative press around school for autistic pupils, there can be some huge positives to school-based education.
Sep 17, 2024


Why we should wait a while before asking, "How was your day?"
"How was your day?" This is a standard question to ask when you see your child at the end of their school day. It will be the question...
Sep 9, 2024


How to keep after school calm for autistic children and teenagers
After a structured day at school, the transition to home can be particularly challenging for children and teenagers, especially those on...
Sep 8, 2024


How to Keep Mornings Calm Before School for Autistic Children
Mornings can be challenging for any family, but for those with autistic children, the pressure of getting ready for school can sometimes...
Sep 3, 2024


How to support your child on the first week of the school term
The start of a new school term is often a time of excitement and anticipation. However, for autistic children, it can also be a period...
Sep 2, 2024


When your child needs a dopamine hit in the summer holidays
ADHD brains need dopamine because it helps us pay attention, control our behavior, and make decisions. When someone has ADHD, their brain...
Jul 10, 2024


The summer holiday nerves
The school holidays are just around the corner and for those of you in Scotland have already begun. The challenges facing autistic...
Jun 30, 2024


"Over the top" ADHD
It's a common experience when you have ADHD to be described as "over the top." The problem is that it isn’t a choice. It is something...
Jun 5, 2024


The importance of recognition in helping mental health
It's mental health awareness week! There are many reasons why recognising achievement improves mental health. • It boosts self-esteem and...
May 14, 2024


Does your child need an EHCP?
We hear in the media about the failure of children with SEND by the education system. There are so many horror stories of children and their families being let down again and again. For anyone who is starting the journey with their autistic child, the system alone can appear to be totally overwhelming, and often there is a lot of misinformation given to parents, which makes it even more challenging. Sadly, lots of the problems people experience come from different teams being
Mar 24, 2023
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