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Welcome to the Autability Blog
Here’s where we share our thoughts, insights, and experiences on all things autism and ADHD. From quick, practical reads to deeper, thought-provoking articles, we cover a wide range of topics that matter to neurodivergent individuals, their families, and the professionals who support them.
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Why an autism diagnosis still matters, even when the system is overwhelmed
Families often ask whether there is still any point in pursuing an autism diagnosis. With assessment waiting times stretching on for...
May 5, 2025
Why Being Honest About Progress Can Feel Risky
I’ve been helping a friend recently with their child’s EHC plan, and I’d forgotten just how disheartening that process can be. It’s...
Apr 14, 2025
Understanding Multiple Diagnoses: Looking at the Whole Child
You’ve waited months—sometimes years—for answers. And then suddenly, the diagnoses start coming in thick and fast. Just like buses, you...
Mar 24, 2025
How to support your child with everyday tasks
As parents of autistic children, we all face moments when our child struggles with tasks that seem simple to others—things like brushing...
Feb 27, 2025
Focus on progress, not perfection
Many autistic people are perfectionists. This can help us achieve amazing things, but it can also lead to anxiety and being too hard on...
Feb 24, 2025
Keep life skills relevant to your autistic child
One of the most important things we do as parents is help our children learn skills they’ll need as adults. Every child learns at their...
Feb 17, 2025
Help your teen through Valentine's Day
Valentine’s Day can feel tricky for autistic teenagers. The focus on romance and big expectations can be overwhelming. It might make them...
Feb 12, 2025
The pros and cons of autistic perfectionism
Autistic children often seek perfection due to a combination of cognitive, sensory, and emotional factors. It can be very hard for...
Feb 6, 2025
Autistic identity and self esteem
We live in a world where identity is deeply personal, yet too often, how someone identifies can become a topic of debate. But at its...
Feb 1, 2025
Help your autistic child build their self-esteem through change
Supporting an autistic child to embrace their true, authentic self is essential. However, when approached in a thoughtful and supportive...
Jan 23, 2025
How to foster a sense of belonging
One of the biggest reasons autistic children struggle with self-esteem is feeling like they don’t fit in. The confusion of trying to...
Jan 15, 2025
How Anxiety Impacts Self-Esteem
For many neurodivergent children—those with autism, ADHD, or similar conditions—anxiety and self-esteem are closely connected. Anxiety...
Jan 10, 2025
The effect of a "simple" solution
I recently heard about a young person who had their timetable changed. Despite everyone knowing they struggle with mornings, they’ve been...
Jan 7, 2025
Celebrate your child's talents without overwhelming them
Every child has unique talents that make them shine, and highlighting these can do wonders for their confidence. For autistic children,...
Jan 4, 2025
Dealing with disappointment at Christmas
However much preparation and planning we put in, sadly, there is always the possibility of disappointment, which often occurs from the...
Dec 18, 2024
Christmas activities for autistic children
Going out can be very difficult for an autistic child at any time, but at Christmas places are much busier, and the decorations and...
Dec 9, 2024
How to Create a Relaxed and Autism-Friendly Christmas Dinner
This time of year, magazines are bursting with ideas for the "perfect" Christmas lunch. While these glossy spreads might be inspiring,...
Dec 5, 2024
Asking your autistic child what they want for Christmas
Even in my 40s, I still find it overwhelming when someone asks me what I want as a present. It’s not as simple as it seems—my mind floods...
Dec 3, 2024
Using an advent calendar
Advent calendars are a much bigger phenomenon than they used to be. They can be a fantastic tool to help your child count down to...
Dec 1, 2024
How to explain your child's needs this holiday season
Read about how to explain your child's needs to family & friends this Christmas, and grab a free email template too!
Nov 26, 2024
The effect of constant criticism
It’s a common misconception that autistic individuals lack the ability to perceive others' emotions. This simply isn’t true. Allow me to...
Nov 23, 2024
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