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Welcome to the Autability Blog
Here’s where we share our thoughts, insights, and experiences on all things autism and ADHD. From quick, practical reads to deeper, thought-provoking articles, we cover a wide range of topics that matter to neurodivergent individuals, their families, and the professionals who support them.
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How To Help Your Child Prepare For School Emotionally
As September approaches, it’s tempting to focus on the practical side of getting ready for school, with new pens, fresh notebooks, and...
Aug 11
Feeling Calm vs. Being Regulated - Do you know the difference?
Recently, I have been looking back over some reports written about my son. I came across one that angered me as much today as it did 16...
Aug 8
Why Autistic/ADHD students find secondary school more challenging
Learn why autistic/ADHD pupils struggle in secondary school.
Aug 4
Why your autistic/ADHD teen might be extra sensitive
Why Is My Autistic or ADHD Teen So Sensitive Sometimes? Many parents notice that their autistic and/or ADHD teen seems extra sensitive to...
Jul 25
Surviving the holidays is a success!
Not every day this summer needs to be an adventure. Many autistic children and teens feel most secure when things are predictable. If...
Jul 21
Travelling to your summer holiday
You’ve finally booked that summer holiday. The one with the clear swimming pool and the promise of some much-needed family rest. But...
Jul 17
How to plan visits to friends and family this summer
Summer holidays often mean trips to visit family. While these visits can be filled with fun and connection, they also come with...
Jul 8
Autistic children & friendships outside of school
Many parents of autistic children notice something that can feel quite puzzling. Their child seems to get along well with certain...
Jun 18
Help your autistic child learn about who they are
Learning about who you are can be tricky for many people, but it can be especially hard for autistic children. Autistic children often...
Jun 4
Why an autism diagnosis still matters, even when the system is overwhelmed
Families often ask whether there is still any point in pursuing an autism diagnosis. With assessment waiting times stretching on for...
May 5
Why Being Honest About Progress Can Feel Risky
I’ve been helping a friend recently with their child’s EHC plan, and I’d forgotten just how disheartening that process can be. It’s...
Apr 14
Understanding Multiple Diagnoses: Looking at the Whole Child
You’ve waited months—sometimes years—for answers. And then suddenly, the diagnoses start coming in thick and fast. Just like buses, you...
Mar 24
How to support your child with everyday tasks
As parents of autistic children, we all face moments when our child struggles with tasks that seem simple to others—things like brushing...
Feb 27
Focus on progress, not perfection
Many autistic people are perfectionists. This can help us achieve amazing things, but it can also lead to anxiety and being too hard on...
Feb 24
Keep life skills relevant to your autistic child
One of the most important things we do as parents is help our children learn skills they’ll need as adults. Every child learns at their...
Feb 17
Help your teen through Valentine's Day
Valentine’s Day can feel tricky for autistic teenagers. The focus on romance and big expectations can be overwhelming. It might make them...
Feb 12
The pros and cons of autistic perfectionism
Autistic children often seek perfection due to a combination of cognitive, sensory, and emotional factors. It can be very hard for...
Feb 6
Autistic identity and self esteem
We live in a world where identity is deeply personal, yet too often, how someone identifies can become a topic of debate. But at its...
Feb 1
Help your autistic child build their self-esteem through change
Supporting an autistic child to embrace their true, authentic self is essential. However, when approached in a thoughtful and supportive...
Jan 23
How to foster a sense of belonging
One of the biggest reasons autistic children struggle with self-esteem is feeling like they don’t fit in. The confusion of trying to...
Jan 15
How Anxiety Impacts Self-Esteem
For many neurodivergent children—those with autism, ADHD, or similar conditions—anxiety and self-esteem are closely connected. Anxiety...
Jan 10
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