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Welcome to the Autability Blog
Here’s where we share our thoughts, insights, and experiences on all things autism and ADHD. From quick, practical reads to deeper, thought-provoking articles, we cover a wide range of topics that matter to neurodivergent individuals, their families, and the professionals who support them.
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Getting Help For Exams
1Our first blog in our “Study Smart, Stay Calm” series discusses getting your child’s access arrangements sorted as your first priority....
Mar 3, 2025
How to support your child with everyday tasks
As parents of autistic children, we all face moments when our child struggles with tasks that seem simple to others—things like brushing...
Feb 27, 2025
Focus on progress, not perfection
Many autistic people are perfectionists. This can help us achieve amazing things, but it can also lead to anxiety and being too hard on...
Feb 24, 2025
The problem with short school holidays
The problem with short school holidays It's half term for a lot of the UK. Children have a week off school to rest and spend time with...
Feb 19, 2025
Keep life skills relevant to your autistic child
One of the most important things we do as parents is help our children learn skills they’ll need as adults. Every child learns at their...
Feb 17, 2025
Help your teen through Valentine's Day
Valentine’s Day can feel tricky for autistic teenagers. The focus on romance and big expectations can be overwhelming. It might make them...
Feb 12, 2025
The pros and cons of autistic perfectionism
Autistic children often seek perfection due to a combination of cognitive, sensory, and emotional factors. It can be very hard for...
Feb 6, 2025
Autistic identity and self esteem
We live in a world where identity is deeply personal, yet too often, how someone identifies can become a topic of debate. But at its...
Feb 1, 2025
Help your autistic child build their self-esteem through change
Supporting an autistic child to embrace their true, authentic self is essential. However, when approached in a thoughtful and supportive...
Jan 23, 2025
How to foster a sense of belonging
One of the biggest reasons autistic children struggle with self-esteem is feeling like they don’t fit in. The confusion of trying to...
Jan 15, 2025
How Anxiety Impacts Self-Esteem
For many neurodivergent children—those with autism, ADHD, or similar conditions—anxiety and self-esteem are closely connected. Anxiety...
Jan 10, 2025
The effect of a "simple" solution
I recently heard about a young person who had their timetable changed. Despite everyone knowing they struggle with mornings, they’ve been...
Jan 7, 2025
Celebrate your child's talents without overwhelming them
Every child has unique talents that make them shine, and highlighting these can do wonders for their confidence. For autistic children,...
Jan 4, 2025
Christmas activities for autistic children
Going out can be very difficult for an autistic child at any time, but at Christmas places are much busier, and the decorations and...
Dec 9, 2024
Asking your autistic child what they want for Christmas
Even in my 40s, I still find it overwhelming when someone asks me what I want as a present. It’s not as simple as it seems—my mind floods...
Dec 3, 2024
How to explain your child's needs this holiday season
Read about how to explain your child's needs to family & friends this Christmas, and grab a free email template too!
Nov 26, 2024
The effect of constant criticism
It’s a common misconception that autistic individuals lack the ability to perceive others' emotions. This simply isn’t true. Allow me to...
Nov 23, 2024
How to make your Christmas fun for everyone
It can be hard to meet the needs of autistic/ADHD children at Christmas. In this blog we tell you how - check out our other resources too!
Nov 19, 2024
Planning ahead or worrying too much?
We all know as parents of children with additional needs that planning is everything to ensure the best outcomes. However, this isn't...
Nov 4, 2024
Supporting Your Teen's Anxiety: Practical Tips for Parents of Autistic and ADHD Teens
Need ideas on how to support your autistic/ADHD teen cope with anxiety? We've got some free tips and ideas you can start using right no
Oct 28, 2024
The ADHD domino effect
We all have those days (or weeks) when everything seems to go wrong. If you add ADHD into the mix, these often happen more frequently but...
Oct 22, 2024
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